Deep: a video game for calm, deep breathing

“New methods for treating anxiety, trauma and mental illness are emerging at the intersection of games and therapy.” – Laura Hudson

Deep (video game) @ http://owenllharris.com/deep/

Deep, a virtual reality game developed for the Oculus Rift, has set out to do just that. It’s based on the same sort of deep breathing exercises that many anxiety sufferers—and meditation/yoga enthusiasts—are already familiar with, coupled with immersive visuals and audio that make you feel like you’re suspended in a dreamy, underwater world. A belt secured around your body senses when you inhale and exhale, causing you to “rise” and “fall” rhythmically within the water as you explore a “zen garden” of coral and colored lights.

Developer Owen Harris had been using breathing exercises to manage his own anxiety for years, and “when VR arrived… I knew exactly what I wanted to do: I wanted to build something where at the end of a stressful day I could just go to, and it’d become my own little isolation tank,” Harris told Vice. “I was building this thing for myself; it never really occurred to me to be showing it to other people.”

[Source: Laura Hudson @ Boing Boing]

More likes this, please. The world could use more tranquility games, peace games, do-good-deeds games.

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